Dialectical Behavior Therapy (DBT) is a specialized form of talk therapy that has proven effective for individuals who experience intense emotions. Developed by American psychologist Marsha Linehan in the 1970s, DBT combines elements of cognitive behavioral therapy (CBT) with a focus on acceptance and change.
Key Aspects of DBT:
Emotion Regulation: DBT is especially helpful for people who struggle with managing and regulating their emotions. It provides practical tools to cope with intense feelings and prevent impulsive reactions.
Acceptance and Change: The term “dialectical” refers to the integration of opposing ideas. DBT encourages acceptance of the present reality while simultaneously promoting change. It helps individuals recognize their behaviors and learn healthier ways to cope.
Common Conditions Treated w/ DBT:
Borderline Personality Disorder (BPD): DBT is widely used for BPD, as it addresses emotional dysregulation, self-harm, and suicidal tendencies.
Self-Harm: By teaching coping skills, DBT aims to prevent suicide.
Post-Traumatic Stress Disorder (PTSD): DBT assists in managing trauma-related symptoms.
Substance Use Disorder: It complements addiction treatment.
Eating Disorders: Specifically, DBT is effective for binge eating disorder and bulimia.
Depression and Anxiety: DBT provides strategies for emotional balance.
