Cognitive Behavioral Therapy (CBT) is a widely used form of talk therapy (also known as psychotherapy).

It is a psycho-social intervention that aims to reduce symptoms associated with mental health issues, particularly depression and anxiety disorders.

Core Principles:

• Thoughts-Behavior-Emotion Connection: Clients explore their emotions, especially those related to attachment experiences.CBT focuses on the interplay between our thoughts, behaviors, and emotions.


• Identifying Negative Patterns: It helps individuals recognize negative thought patterns and maladaptive behaviors


• Restructuring Thoughts: CBT encourages replacing negative thoughts with more realistic, positive, and constructive ones.


• Skill-Building: It equips individuals with coping skills to manage distressing emotions and behaviors.

How Does CBT Work?

• Structured Sessions: Clients explore their emotions, especially those related to attachment experiences.


• Limited Number of Sessions: The client-therapist relationship focuses on trust-building, mirroring the importance of secure attachment.


• Collaborative Approach: You and your therapist collaboratively identify problematic thoughts and behavioral patterns. Together, you explore how these impact your emotions and overall well-being.


• Homework Assignments: Between sessions, you may have homework assignments to practice new skills or challenge negative thoughts. This active participation enhances the effectiveness of CBT.