Depression, also known as major depressive disorder, is a common but serious mood disorder. It affects how a person feels, thinks, and handles daily activities. Individuals with depression experience persistent feelings of sadness that last for weeks or months. They may lose interest in activities they once enjoyed, impacting their overall quality of life. Emotional and physical symptoms, such as changes in appetite, sleep disturbances, fatigue, and difficulty concentrating, are common.
Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes such as increased blood pressure. It is not the same as fear, although the terms are often used interchangeably. Anxiety tends to be future-oriented, involving a diffuse sense of threat, while fear is a more present-oriented response to a specific danger.
Adaptive anxiety can motivate preparation and caution, but when anxiety becomes dysfunctional and causes significant distress, it is considered an anxiety disorder. These disorders include conditions like generalized anxiety disorder, panic disorder, and social anxiety disorder.
Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders, typically first diagnosed in childhood and often persisting into adulthood. Children with ADHD exhibit difficulties in paying attention, controlling impulsive behaviors, and may be overly active. The symptoms can significantly impact daily life, affecting school performance, relationships, and overall functioning.
Post-traumatic stress disorder (PTSD) is a mental health condition triggered by a terrifying event, either experienced directly or witnessed. It may result from exposure to war, physical assault, sexual violence, violent crime, accidents, or natural disasters. Individuals with PTSD may experience emotional or physical harm, affecting their mental, physical, social, and spiritual well-being.
Eating disorders are serious health conditions that significantly impact both physical and mental well-being. These disorders involve distorted thoughts, feelings, and behaviors related to food, eating, weight, and body shape.
Family Conflict Resolution: Navigating Tensions and Strengthening Bonds
Families are intricate ecosystems, shaped by shared assumptions, narratives, and unique dynamics. Within these structures, conflicts can emerge in various forms. While occasional disagreements are a natural part of family life, persistent patterns of conflict can harm family members, especially children. As a therapist, I believe in the power of authentic repair. Acknowledging offenses, understanding hurt, and fostering vulnerability are essential steps toward healing. Through therapy, families can learn to navigate disconnections, attune to one another, and build healthier relationships. Whether it’s exploring relationships within the family unit or bringing couples together for interpersonal conflict resolution, therapy offers pathways to resilience and growth. A bid for repair is a precious form of communication—one that can transform family dynamics and promote lasting connection
